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Thanksgiving Can Suck With SPD

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Thanksgiving SPD

Don’t get me wrong, I’m a GRATEFUL person ALL year and while I respect the Thanksgiving holiday and traditions, I dread the upcoming event like a gynecology appointment. It may be good for me, but it’s awkward and uncomfortable.

While individuals with SPD have extremely different aversions, I’ll list mine below. Some seekers may crave all of the things I detest. We are all that different, so be mindful of your sensory kiddo, whatever their sensory needs may be.

Thanksgiving can suck when you have SPD (sensory processing disorder).

My sensory systems are wonky. Crowds cause me anxiety in general, even when it’s a crowd of friends and family. I have a hard time bouncing around in groups, and I find it draining. Exhausting really. My internal temperature skyrockets, making me sweat like a snowman in the sun, and I never seem to be dressed right (I’m either too summery and cold, or too wintery and hot).

The noise level at Thanksgiving is the worst.

I can’t tune out sounds so it’s hard for me to make small talk with old aunt June while the TV is blaring football in the background. I have to really concentrate, look at lips, and try to focus on what someone is saying to me, while all I hear is the football announcers’ play-by-play. Or I can hear a set of cousins whispering to each other about a boy they like on the other side of the room. And the sink dripping in the kitchen. And the video game Little Johnny is playing on the couch. I hear it ALL.

The millions of scents in a crowded space kill me!

While I love the smell of a grand Thanksgiving meal cooking, it’s often overpowered by perfumes, colognes and body odor. Yuck!

Ladies, I get it, you want to smell nice, but think about how many fragrances you’re adorning. Perfume, shampoo, lotion, hair gel and hairspray to name a few. That can of aerosol hair spray has left a cloud of VOCs dancing around you like Pig Pen’s dirt cloud and I can taste it. Add the fragrance from your laundry detergent and the hand sanitizer and you’re just a rainbow of scents, which people like me find revolting. Not you! But the scents…

Pick a theme please. Instead of competing fruit, flowers and faux seaside mist (really? The ocean smells like salt water, not Fabreeze). It’s just too much. And I worry about women’s endocrine systems, adrenal glands, hormones, birth defects in their babies and allergies. Don’t think of my sensitive nose, think of your health. 

But back to the TURKEY!

Food Textures at Thanksgiving can make me Gag

I know food texture aversions can happen anywhere and anytime, but it’s guaranteed to happen due to traditional American Thanksgiving meals. Cranberries from a can have always grossed me out with it’s Jello-y, slimy texture. Even looking at it can give me the creeps. Celery’s potent odor and texture ruins stuffing for me. RUINS it!

Boxed mashed potatoes are gritty, and real mashed potatoes are too clumpy unless they’re blended. It’s just best if I’m in control of what is going into my mouth.

I find most turkey to be dry and tasteless without drowning it in gravy. See, it’s a oral dilemma before I’m even in the door. And not to digress, but as you can guess, I can not handle the sound of people chewing. Smacking. Slurping. And there’s a name for that – Misophonia! You or your child may have this too.

Other Thanksgiving Situations That may Irritate People with SPD!

  • Temperature. Is it hot in the house and cold outside? 
  • Is everyone talking at once? This creates noise confusion.
  • Are people talking with their mouth’s full? Loud chewing and smacking can be torturous.
  • Take note if there is a lot of clinking of silverware on plates, which can be an acoustic nightmare.
  • Hugging, bumping into each other, crowding. Is there no personal space?

So what is a parent of a child with SPD to do?

  1. Take sensory breaks. If your child needs to have some time alone, take them in a separate room or outside for a walk. If you’re in your own home, make their bedroom a sensory den that they can escape to if needed. If you’re going to a family member’s close by, see if they have a space you can use when needed.
  2. Either go early so they can acclimate, or just attend the festivities for a short time.
  3. Bring comfort items for your child such as a bean bag, noise cancellation headphones, an iPad. You know what helps your child regulate.
  4. Talk about their needs. When a child is able to articulate that they’re feeling out-of-sorts, it can help to have a caring parent hold their hand or give them some deep pressure shoulder squeezes to help calm.
  5. Create boundaries. Sometimes your child is a seeker and is the one bumping into everyone and getting in their space. Provide proprioceptive and vestibular input before arriving – such as mini-trampoline, jumping onto a crash pad, bear walks, jumping jacks, etc., so help them regulate before arriving. If your child is more of an avoider, protect their space at times and provide an art or creative activities that the kids can do without being all over each other.

Regardless of my own personal sensory processing issues, I am able to enjoy Thanksgiving once I get over the anxiety of the expected annual events. I can usually find a room or place to hang out away from the football noise, and enjoy time with family and friends. And I can control my environment, or I can leave. Hooray for being an adult!

So, while I encourage parents to be aware of why Thanksgiving can suck for those with SPD, it doesn’t have to.

 Wishing you a lovely holiday, Jackie Linder Olson
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